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Vegan Potato Corn Chowder

Vegan Potato Corn Chowder | The Full Helping

Vegan Potato Corn Chowder | The Full Helping

Corn season has officially arrived! I can’t think of a better way to celebrate than with this hearty vegan potato corn chowder.

This chowder has it all. Its got sweetness from corn, stick-to-your-ribs satisfaction from russet potatoes, and smoky flavor, as well as plant protein, from vegan meat. It’s also a simple, one-pot recipe that’s substantial enough to serve as a meal.

Soup vs chowder

When I was throwing this soup together, I kept thinking of it as a chowder and calling it by that name internally. But what’s a chowder, exactly? How is it different from soup?

I did a little googling and learned about the difference between bisque and chowder (pureed vs. chunky texture) along with the difference between chowder and soup. Chowder contains cream, and traditionally it contains potatoes and onions as well. It’s usually associated with seafood, but some versions contain meat instead.

Vegan Potato Corn Chowder Ingredients

Vegan meat (or something similar)

This vegan potato corn chowder includes vegan meat. That can be either vegan sausage or vegan bacon, depending on what you have and like. I’ve now tested it with both. Veggie sausage and bacon will both lend a smoky flavor to the recipe, along with some protein. Including one of the two makes this a power plate, and it also helps to make the dish more filling.

If you can’t find, or don’t like, vegan meats, you can use something homemade instead. Try my lemon pepper tempeh cubes, my smoky tempeh strips, the tempeh sausage crumbles from Power Plates, or pre-baked and marinated tofu. You could also substitute a vegan beef-style crumble, such as the Beyond Beef Crumbles.

Potatoes

I used russet potatoes in the recipe, but yukon gold or creamer potatoes will work well, too. While I often think that sweet potatoes can be used in place of white in many recipes, I wouldn’t recommend them for this one. The combination of sweetness from corn plus sweet potatoes could end up overpowering other flavors in the dish!

(Non dairy) cream

You can choose your own adventure from the creamy element in this recipe. I used an unsweetened vegan creamer. There are many to choose from nowadays: soy, oat, almond, macadamia, and more.

If you don’t have, or can’t find, a plant-based creamer, you can substitute either full fat, canned coconut milk, or some of my all purpose cashew cream.

Garnishes

You can add heat, herbs, or something cheesy to the recipe with the garnishes that you use. I added fresh chopped cilantro leaves and chilis, which gave the recipe a kick of heat, as well as a fresh component. Vegan cheese shreds (cheddar or pepper jack style) would be delicious, too.

Prepping, storing, and freezing vegan potato corn chowder

This chowder is simple to make in advance. In fact, like most soups and stews, it tastes more flavorful a day or two after it’s made. I enjoyed the leftovers for easy lunches a few days in a row. It’s also a great leftover dinner on a busy day. I served mine with a little salad and a square of my whole grain vegan cornbread; there are almost always a few slices of that in my freezer.

Speaking of freezing, the leftovers of the chowder can be frozen for up to six weeks. And if you prefer not to have too many leftovers in the first place, you can absolutely cut the recipe in half.

Vegan Potato Corn Chowder | The Full Helping

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yields: 6 servings

  • 1 tablespoon olive oil
  • 1 white or yellow onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 2 poblano or jalapeño peppers, seeded and chopped
  • 1 teaspoon smoked paprika
  • 1 slices vegan bacon, diced, or 2-4 vegan sausage links, sliced crosswise
  • Kernels from 3 large or 4 small ears of corn (about 3/4 lb/340 g of kernels)
  • 4 medium/large or 5 small russet potatoes, peeled and diced (about 1 1/4 lbs/570 g after preparation)
  • 4 cups low sodium vegetable broth
  • 1 teaspoon kosher salt
  • 1/2 cup unsweetened vegan creamer, full fat, canned coconut milk, or homemade cashew cream
  • Freshly ground black pepper, to taste
  • Chopped cilantro leaves and stems, chopped or pickled chilis, and/or vegan cheese shreds, for serving (optional)
  • Heat the olive oil in a large, heavy bottomed pot over medium heat. When the oil is shimmering, add the onion and peppers. Cook for 5 minutes, stirring occasionally, or until the vegetables are soft and onions are clear. Stir in the smoked paprika and vegan bacon. Cook for another minute, stirring frequently.

  • Add the corn, potatoes, broth, and salt to the pot. Bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 15 minutes. 

  • Stir in the creamer or cashew cream. If the chowder is too thick for your liking, you can add an extra splash of water or broth as well. Season to taste with additional salt and freshly ground black pepper. Serve, with any toppings or garnishes you like.

It’s still warm where I live, but it feels like August, which is to say that there is the faintest hint of fall in the air. With that, I’m starting to crave hearty soups, stews, and other comfort foods. Not that my taste for them is really diminished in summer, but my patience for cooking them is sometimes significantly lower.

The reality of September being around the corner feels complex this year. In a normal year, I’d be excited, since fall is my favorite season. This year it feels more bittersweet. Summer passed by so quickly in spite of my days being pretty repetitive. The ability to be outdoors feels especially precious with Covid in the picture. A part of me fears what the cooler weather will mean for the still delicate reopening of my city.

But fall is fall. And it’s a season that I love with all my heart, from start to finish. I doubt that’ll change, no matter the circumstances. For now, here’s to the sweetness and continued long days of August.

xo

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About Sandy

Sick of eating steamed vegetables time after time? Tired of making the same old meals? Make things exciting and fun, and explore vegetarian cooking with the recipes in this book. Don’t think that ‘meat’ can’t be part of your vegetarian diet! Even if you’re just interested in vegetarian dishes, you can make your own ‘meat’. You hear me! “Make your own meat!” I will show you the traditional Chinese way of making vegetarian meat. The possibilities are endless after you learn how! You can make Kung Po Chicken, Soft Blow Kidney, Sweet and Sour Chicken, and so much more. Learn and digest the recipes in this book. Then get creative, make your own dishes, and really explore vegetarian cooking.

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