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Fresh Cranberry Salad

Fresh Cranberry Salad
Makes 4 servings.
Preparation Time: 15 minutes
– A nice mixture of fresh fruits which is high in enzymes.

  • 12 ounces fresh cranberries, sorted and washed
  • 1 medium apples, cored and diced
  • 1 medium orange, seeded and sliced
  • 1/4 cup dried apricots, sliced
  • 3 tablespoons brown rice syrup, (or more to taste)

Prepare the delicious breakfast:

  • Grind washed cranberries about 30 seconds (want them all chopped up, but not into a paste).
  • Add remaining ingredients, mix and serve.

– Add 2 tablespoons of coconut shreds.
– For a more elegant presentation, serve in filo cups (see “Glossary of Ingredients” for instructions).
Per serving: 121 Calories; less than one gram Fat (2% calories from fat); 1g Protein; 32g Carbohydrate; 0mg
Cholesterol; 3mg Sodium

Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 121
Calories from fat 3% Daily Value*
Total Fat 0.4g 1 %
Saturated Fat 0.0g 0 %
Cholesterol 0mg 0 %
Sodium 3mg 0 %
Carbohydrate 32.1g 1 1%
Dietary Fiber 5.4g 2 2%
Protein 0.9g 2 %
Vitamin A 1 3 . 8%
Vitamin C 4 2 . 6%
Calcium 2 . 1%
Iron 3 . 4%
* Percent Daily Values are based on
a 2,000 calorie diet.

About Sandy

Sick of eating steamed vegetables time after time? Tired of making the same old meals? Make things exciting and fun, and explore vegetarian cooking with the recipes in this book. Don’t think that ‘meat’ can’t be part of your vegetarian diet! Even if you’re just interested in vegetarian dishes, you can make your own ‘meat’. You hear me! “Make your own meat!” I will show you the traditional Chinese way of making vegetarian meat. The possibilities are endless after you learn how! You can make Kung Po Chicken, Soft Blow Kidney, Sweet and Sour Chicken, and so much more. Learn and digest the recipes in this book. Then get creative, make your own dishes, and really explore vegetarian cooking.

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