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Fresh Cranberry Salad

Fresh Cranberry Salad

Makes 4 servings. Preparation Time: 15 minutes – A nice mixture of fresh fruits which is high in enzymes. 12 ounces fresh cranberries, sorted and washed 1 medium apples, cored and diced 1 medium orange, seeded and sliced 1/4 cup ...

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How Stress Affects Hormones

How Stress Affects Hormones

I think the unknown is the real stressor right now. I can imagine this will impact many of our cycles in some way. Instead of stressing about it, all we can do right now is manage how we respond and ...

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Vegan Spring Recipe Roundup

Vegan Spring Recipe Roundup

While it’s not quite Spring yet, it’s starting to feel like it! Today I’m sharing a Vegan Spring Recipe Roundup of my favorite fresh ideas for breakfast, filling and easy to prep lunches, crave-able dinner recipes and healthier vegan desserts! ...

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Daily Detox Strategies

Daily Detox Strategies

In my latest youtube video about pregnancy prep, I chat about daily detox tips that are non-negotiable’s for me. I take detoxing very seriously after all that I’ve gone through with my gut/hormone health. Yes our bodies detox on their ...

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Eco-Friendly Shampoo Bars

Eco-Friendly Shampoo Bars

This is a sponsored post written by me on behalf of Spring & Vine. All opinions are 100% mine. I’ve been wanting to step up my eco game even more by switching to a more sustainable shampoo. About a month ...

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Vegan Veggie Fritters

What is a fritter anyway? It’s like a scrumptious savory pancake! Sort of like a potato pancake but with added veggies for color, fiber and phytonutrients! I’m all about these Vegan Veggie Fritters. When you want pancakes for dinner but ...

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